Dr. Jameca CooperForensic Psychology Consultant, Emergence Psychological Services · Board Certified Counseling Psychologist and Forensic Psychology Consultant

Save this for your next meltdown #crisismanagement #emotionalregulation #burnoutrecovery

30 May 2025 · 1 min

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This content was created by Dr. Jameca Cooper. This content was uploaded by Dr. Jameca Cooper. This is a YouTube video titled "Save this for your next meltdown #crisismanagement #emotionalregulation #burnoutrecovery" (created 2025-05-30) containing a short coaching segment on emotional regulation. A single speaker presents a 90-second reset technique for overwhelm—grab something cold (can/ice pack), stare at it for 10 seconds while taking 10 breaths, note sensory details, and whisper "This is my anchor." The clip references Module 6's Crisis Toolkit and is aimed at crisis management, emotional regulation, and burnout recovery.

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If you are seconds away from snapping out and regular old generic self-care just is not doing the trick for you, you need to do this right now. Neuroscience research shows that a 90-second reset can short-circuit, rewire, retrain, and get the brain back on track if you're feeling overwhelmed. So first thing, grab something cold— can of soda, ice pack, Stare at it for 10 seconds, 10 breaths. Notice the condensation, the texture, the feel of the bottle or the can, and whisper, "This is my anchor." Module 6's Crisis Toolkit has many other activities like this, especially for resetting, because survival shouldn't depend just on bubble baths.