Dr. Jameca CooperForensic Psychology Consultant, Emergence Psychological Services · Board Certified Counseling Psychologist and Forensic Psychology Consultant

Starting the New Year Off Right! (In Belize!)

1 Jan 2022 · 2 min

Watch on YouTube

1:47

In this vlog‑style video, Dr. Jameca Cooper introduces herself while filming on a boat in Ambergris Caye, Belize. She explains that one of her 2022 New Year’s resolutions is to achieve better work‑life balance and to travel more, using the Belize setting as a concrete example of self‑care in action. She emphasizes the importance of self‑care—adequate sleep, nutrition, exercise, and relaxation—as a foundation for being able to care for loved ones. Dr. Cooper urges viewers to reflect on how they can improve their own self‑care routines in 2022, encouraging them to move beyond merely stating resolutions to actually implementing them. The video ends with a friendly sign‑off, reinforcing a supportive, motivational tone.

Chapters

Hi, I'm Dr. Jameca Cooper, and right now you see me in sunny Belize because one of my New Year's resolutions for 2022 is to have more work-life balance and to travel more. Right now you can hear the sound of the boat, which means we are right near the water in Ambergris Caye, Belize, and I am trying to start the year off right by taking care of myself and having more downtime. One of the things I've mentioned in another video is that you have to do a better job of self-care. Hopefully you learned that in 2021, but definitely in 2022 I want everyone to make sure that they do a better job of taking care of themselves. Taking care of yourself means balance, means making sure that you are healthy enough to take care of those that you love. So I decided to do myself a favor and to come to sunny Belize in order to get some sun and to get some relaxation so that I can have more balance. And I'm going to start off the year by doing that. So hopefully I can maintain this throughout the year. So one of the things I want you to do is to think about ways that you can really strengthen and improve your self-care in 2022. So think about it. What does it entail? Does it entail you having more relaxation? Maybe it's just a matter of you getting more sleep. Maybe it's eating better. Maybe it's working out. Whatever it is for you, I want to make sure that you make sure that you're doing it this year. So I wanted to make sure I'm filming from here so that you get an idea of what it means to actually put your New Year's resolutions into practice. So it's not enough to just say it, but you actually have to start doing it. So I'm Dr. Jameca Cooper. Peace.