Dr. CalmFounder of the Stress-Free Revolution: Empowering Humanity to Reclaim Inner Peace

Achieve Work-Life Balance during COVID | Dr Calm Prescription | Dr Kiran Dintyala

Name: Achieve Work-Life Balance during COVID | Dr Calm Prescription | Dr Kiran Dintyala
Uploaded: 2020-03-22T15:46:16+00:00
Duration: 56 s
Channel: Dr. Calm
Description: A short YouTube talk by Dr. Kiran Dintyala (Dr. Calm) offering practical guidance on achieving work–life balance during the COVID-19 pandemic. The…

22 Mar 2020 · 1 min

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A short YouTube talk by Dr. Kiran Dintyala (Dr. Calm) offering practical guidance on achieving work–life balance during the COVID-19 pandemic. The speaker emphasizes reframing what 'balance' means in crisis conditions, accepts blurred home/work boundaries when working from home, and recommends calm-minded multitasking when caregiving or handling simultaneous responsibilities.

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Foreign. Hello guys. This is Dr. Kiran Dintiala. People also call me Dr. Kham. I'm a physician, author, speaker and a stress management expert. This video is about finding work life balance during this COVID pandemic. Balance is a matter of perspective. You need to redefine what balance means to you during this crisis. If you're working from home. I know it is not easy to draw a sharp line between the home and work activities. You may even have to babysit because your family members delegate when it is needed. Multitasking is definitely helpful here. Remember, a calm mind can do multitasking better.