Dr. CalmFounder of the Stress-Free Revolution: Empowering Humanity to Reclaim Inner Peace

Are you taking care of your mind?

Name: Are you taking care of your mind?
Uploaded: 2023-06-10T21:22:41+00:00
Duration: 1 min 3 s
Channel: Dr. Calm
Description: Dr. Calm opens by presenting a refined, simple system for managing stress and asks viewers to commit 15–20 minutes per day to practice it. He claims the…

10 Jun 2023 · 1 min

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1:03

Dr. Calm opens by presenting a refined, simple system for managing stress and asks viewers to commit 15–20 minutes per day to practice it. He claims the system can address at least 90% of stress problems and issues a direct call-to-action to start immediately.

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Foreign. This is years of refining what I learned in more than 15 years I have refined into a simple system that anyone can practice. And I only ask you 20 minutes a day, devote 20 minutes of your day to practice this system, and it's going to take care at least 90% of your stress problems. Is it a reasonable thing to ask? 20 minutes a day. Right. So I ask you, starting today, now, this moment, make a strong determination, make a decision now saying that I'm going to spend at least 15 to 20 minutes of my day to take care of my mind. And Dr. Dintiala is going to give me some something very simple to follow. Nothing crazy, very simple. If you want to do more, I have more. But let's keep it simple. Okay?