COVID HELP by Dr Kiran Dintyala

Yeah, we're ready.

Yes.

All right, folks, Good evening to those people in India and good morning to those in America. Thanks so much for joining us today. And as you know, we have been fighting the misinformation that we have. A lot of people have a lot of misinformation regarding Covid. There are a lot of myths, and we have been fighting that. And it's almost 20 days since we started these zoom calls. And today I want to reveal to you something that I feel very happy about, and that is this book here. 7 Keys to Surviving Covid, specifically in India. A complete guide to fight the pandemic. I'm very proud to announce this book launch today and I want to thank all the team members involved in creating this book. Originally, I have written this book content, but all these nice images, the colors and the pictures in there, all the credit goes to Srinija and RQB Technologies, who are very helpful in creating independently. Even without me asking them, they have taken the pains to create this by themselves very, very much. I am indebted to them. So let me share with you why I had to write this book. Because when I saw a few days ago, actually almost few weeks ago, that people are in so much fear, there is so much doubt, and they were just not sure what exactly that they have to do. And one day what happened was.

My.

Mother, she called me saying that. Then I realized, what about the rest of the people? Because everyone may not have a doctor in their family. So, Alan Tapadu, I think we should do something to fight this misinformation. So e ID authority is zoom call Start Cherangani ebook. Okay, now let me quickly share with you what is inside the book also so that you could go download and use it. And I'm not selling it. All right. The value is priceless and it is complementary. People can download, people can use this, share it with others. And you educating yourself about COVID Hopefully we will continue to get better. But danger Third wave. Mananganaka kobidi anadi nature third wave. Okay. Third wave Manam prajidoju Important preventive measures. Okay.

Strong.

Okay. So I'll quickly show you the various topics in the book. Okay. Okati me Boost your immunity. So that is the first key for surviving the COVID Immunity. Friend rendu Build resilience mindset. Okay. How to stop panicking. Okay. Okay. Feeling any confidence? It is very, very important. Take the vaccine. Okay. So vaccine. Various issues, skepticism, negative thinking. We had to overcome. We had to use our common sense. Lot of stress, Friends, family. All Of a sudden. So. Knowing that lockdown is better than being dead. Right? So chapter next. Fifth key Social responsibility. Manam Chipichali. Black market. Lamukodal Janadu. Okay. Andram mano andraki. Help chayali sajivan and help. Negative information Spreadsheet. Don't take advantage of them. Okay? Okay. Sixth Covid treatment. Gurinchi. Basics medications. Start a. Medications useful a. Medications useful. Oxygen gurinji. Even treatment basics. Embrace spirituality. Okay. So please use it. Please use it. Please spread it. Please help other people. Okay. Very good. That is about the book and make further information. If you see at the back of the book, whether it is Facebook, gyne, YouTube, gyne, other social media links, you can use them to help yourself and other people for the right information. Okay. That is basically about the book released today. And let me see if Srinija has anything to share about this. Do you have anything to say about the book?

Nothing much. Only one point. I want to say that we are. We all are indebted to you. Because our bookload information, name Personal Ga Cha Di Venu. And I believe that this one handbook which is like 50 pages is like. And we can answer all the questions we have. So thanks from all people in India. So that is the one reason we drafted it fastly and circulated it to everyone. Hope this book helps everyone. And I also suggest everyone to keep resharing this book too. You're all near and dear. So that they will get benefited out of it.

Absolutely.

Yeah. There are people here to whom I have shared. I can. We can take Aditya's input as well. Because he also received the book.

Yeah, yeah, yeah. Received the book. I'm so sorry.

Yeah.

I'll get back to you on the video.

Yeah, sure.

Thank you. And today we have our dear friend Dr. Samprasad Malampali also joining us. Sam, how are you?

Good, good. How are you? By the way, I also did share the book with my family and friends. It's very helpful. A lot of useful information. Especially at least on my end all the information that I've been getting. Most of the treatment and protocols and all that is mostly medical. And this is a fresh breather in terms of like talking about spirituality, talking about how to avoid stress and things like that. I think the need of the hour. So yeah, I shared it with my family and they're really liking it.

Thank you. Sam, you're talking about this book. Seven Keys to surviving Covid.

Seven keys. Yeah. You just sent me another book also.

We just released the other day which is The Telugu book dedicated to H.P. balasubramanya.

Yeah, that. I didn't look at it yet, but I will forwarded that. Is that the same? Is this the same book in Telugu or is it different?

No, there are two separate books. Okay, let me clear the confusion here because there are too many things going on at once.

I thought it's the same book written. I mean translated into Telugu. No, no. Got it.

No. So let me briefly give an overview of the books that are available for people. The original book that I have written back in May 2020 was calming the Corona. And the primary purpose of that one at the time was how to stay calm in the midst of the chaos created by Corona. Mental health Guru Physical health gurus Next Spirituality Gurunji Practical topics like home isolation Gyani. If someone dies in our family or our friends. How to overcome sorrow. How to overcome grief, Relationship breakdown. Calming the Corona Maniki Mana SP Balasipramanyaru last year Paramapadin Chinnapudu Then you know, I'm a big fan of his. So I said, you know, I need to do something. And so I decided to translate that book to Telugu version. Okay. Telugu version same Calming the Quran Telugu version Translate. Okay. That has lot of spirituality and all that like you mentioned.

Okay.

For general population. Adika Kundam latest release 7 Keys to Surviving the COVID in India Vaccines Gurinchigani treatment Gurinchigani immunity Gurinchigani Spirituality guru Mentally strong wounded on Gurin Chigani Abdamaye Easy simple points that is palatable to general public. That is seven keys to surviving Covid. Okay, so this is a different book also. So you may want to share with your family. The final life of the Bosa one or two days low so people can use it pan India as well as in our Andhra Pradesh. For those people who cannot read English, they can read in Telugu. I will actually share. I think Srinija it may be better that we share all the links and give a little description about each one what it is so that people don't get confused.

Yeah, absolutely. Yeah. We are doing a lot. Yeah. Covid feel and the aura is different and ebook differences actually relationships. He addressed everything related to Covid that calming the Corona. And this one is the seven keys. Last year, because all of a sudden Andrew home isolate IP we were unable to accept. Now mentally we prepared for the lockdown. But still numbers increase out of Molana sickness rules followed. Easy handbook in the just fifth quick read under a book lovers Kadukadami. Yeah, that Is the only reason for this small mini book.

Nice.

So sham.

Small point actually.

Yeah, sure.

Go ahead. Yeah. The handbook cloak a feather on the cap and it are too. We have included three relaxation exercises specially designed by our Dr. Kam over here. We call him Dr. Kami. Dr. Kiran Dindiana whom we address as Dr. Come. So our exercises could have bookload links provide so that people can just click the link and follow those exercises. Because dieti one physical mentally you have to be strong for that. These exercises are are like bread and butter for them. So that's the feather on the cap in the entire book I would say.

Sure, sure.

Thank you.

I think that is a good reminder. Srinij. I totally forgot. Actually the one main thing that is available in this latest book the seven keys to surviving Covid is the relaxation exercises. You click the link description relaxation exercises. Gurunchi. You will go to the YouTube video about the relaxation exercise. Okay. And all you need to do is sit back and listen to it. And that will help you relax your mind. All right. Maybe. You know I'm thinking maybe we could do a relaxation exercise today to help people. I think that is something I think we should do.

Probably we would love to do that. Maybe. Shyampra Satsar. Did you ever experience it the way he made us do?

No.

No. I've done a lot of relaxation exercises but haven't done with Kiran.

So we are all here. Sir, we are ready. Relaxation exercise. I can say after the whole work my entire day relax Morning evening. Because morning just 15 minutes. Hardly maximum 15 minutes in five minutes. It gives a lot of relief Personal experience from me.

Let's do this. I'm going to relaxation exercise on the go.

Before that maybe we can ask if anyone has got any questions. Because two new people have come up. Krishna, Sesha, Puramakrishna galaxy. Then we can go for relaxation exercise. Shall we?

Sure. Let's see if there is anyone who wants to ask questions. Krishna Garu and seshapuramakrishna Garu. Any questions before we do the relaxation exercise?

Nothing, sir.

Continue sir. Please sir.

Wow. Okay.

Krishna.

Sir, it's actually Shailaja. It's my surname Bible. Okay. Okay. No question sir.

Thank you.

Okay, ready. All right.

So let's do this today. Mundu. Relaxation exercise. Okay. Kani. The stress is the same. The traffic law drives. Pollution. Problems. Relationship problems under Chu job law problems under choose Stress. Stress. Stress. Stress. I think the whole world is drowning in stress. That is what we are seeing. And all of a sudden this stress has become a thousandfold more. Because Of COVID There is a lot of uncertainty. So called negative events. For example Covid on the. Internal. So in negative information. Constant observed mind. Constant negative thoughts. Okay. Information may the focus. Muddy water. Holy water. Holy water absorbs content. That is what your mind is in a sense. Nothing more than that. Nothing more than that.

So.

First muddy water. Negative information. Negative information. I think that is the key. That is the single most important thing. TV choose news channels.

TV love.

That's it. Just important information. TV news channels. Covid Treatment basics the same last year. Okay. Same precautions. Same preventive measures that we have to take.

Treatment.

Got a pretty simple. Steroids is the main line of treatment. Okay. So Gandhi Gantiki TV watch social media. Negative information.

Okay.

Pessimistic. Positive information. Will focus Chandi. Share inspiring stories. Give people hope. Okay. So mind and a sponge. Muddy water. Negative information. In the holy water. Positive information. That is number one. Okay.

Relax.

Mental stress. Psychological stress. Psychological stress. Your thoughts constantly revolving in your mind about something. About something. Negative thoughts. 50 to 70,000 thoughts. We think. But it is just amazing how many thoughts. What you have to do is negative thoughts. You have to ignore them. Positive thoughts.

You have to take them.

You take 10, maybe 15, 20 and you're done. You're satisfied with it. You pick what you feel is good. Ice cream. Yes. Biryani. Bondi.

Yes.

Okay.

No.

Whatever it is, you decide what you like. And you leave alone what you don't like. Positive thoughts. Negative thoughts. Positive thoughts. Important binding. Positive thoughts. Entertain.

Change.

Negative thought. Rangane. Oh. I don't need you. The more you practice it.

You can ignore them.

Okay.

So.

It is not easy to control. Clinging to negative thoughts. Okay. Saints of india. Mind. So mana. Indirect guy. Problem. The address. Renduguda. Closely related. Manaswasa. Mana. Alo.

Chando.

Salah. Closely related. Fast rapid thinking. Okay. Let us use our body. Let us use our breathing. Okay.

Let us start the relaxation exercise now. Everyone sit back. Relax in the chair. Or if you are lying in the bed, stay there. Wherever you are, whether in the bed or in the chair, just totally relax.

Relax.

Totally. Feel your weight sinking into the chair. Just let it sink into the bed. Into the chair. Just relax. Take a deep breath. Deep breath.

Again.

Take another deep breath. Much better. As you're doing this, You will slowly feel your body relaxing more and more.

Mind.

Rocky miya. Chapani. These five minutes are for me. Nari, It can wait for five minutes. Nothing is going to happen. Okay? Stay in this moment. Everything else can wait. All the problems in life, they can wait. Present moment. Watch your breath. Observe.

There is really only one moment.

That moment. That is the only real moment. That is the only thing that exists. That is the only thing that exists. Just stay in the moment. Observe your breath. Wait for five minutes. It's okay to wait. There is only one thing that exists. That is you and your breath. Right now. That's it. Stay here. Sauce. Just experience the peace and joy that is there. Everything else, five minutes later. Right now. It is time to experience your peace and joy that is there within you. Peace.

Joy.

You will experience it. Stay here.

Again.

You bring back your attention to your breath.

It.

The longer you stay in the state of relaxation, the better it is. You will be feeling more and more peaceful. We can empty our minds of the negativity, Bad thoughts. Five to 10 minutes in the morning, five to 10 minutes in the evening. That's it. Society, news channels. And this is one of the best ways. Can you imagine what happens? You're going to stink.

The same way.

If you don't clean up your mind, your minds are going to stink. Depression, anxiety, fear, hatred, anger, resentment.

Even me.

Stress. That's the reason our minds stink so much. All of us. We'll be doing so good in life, happy. And you will start seeing miracles in life. This is very, very important.

So you can slowly come out of.

This state of relaxation. Slowly open your eyes and slowly get up. Take your time, no hurry.

We don't feel like talking after the session. We feel that.

I don't want to talk honestly.

Agreed. There is change in the way we speak.

Yeah, there is even change in the way we speak. We speak slowly. More relaxed fashion. So. Israel, palestine, Black Fungus and naru. Pakistan, Sweden Law. Something else. You see, there are so many things going on in the world. Constantly, at any point of time. But your reality is totally based on what you are focusing upon. Israel, Pakistan.

So information.

That becomes your reality. That's the core of human life. That is the core of human life. So you think about, you decide about it, what you want to focus upon. Everything is an illusion at a level. If you look at it, Everything is happening. Your reality will be constantly changing and you will be constantly chasing things. That you are a peaceful and joyful being. Basic nature.

Yes.

It is still going to affect you.

To some extent, but not so much. Aha.

Jaruthanda. Okay, let me see what I can do about it.

Focus.

Efficiency, Multitasking. Awareness, Confidence, clarity. So we all have to come to this point and regain our last peace and joy every day. Every day. Anyone can find that time.

That's.

Is the essence of stress management.

There is nothing more than that.

And the more you realize this, the more you practice it, the easier it becomes. Okay, so I will stop here and I will take any comments or questions here.

People join us. Kalidaskarunaru, Krishna Garu.

I think okay.

If there are any. Yeah. May experience or else whatever the things are happening outside made. You can share your doubts with Dr. But please unmute yourself before talking because you all are.

We have five more minutes before we go. So feel free to share anything.

Your.

Experience or your thoughts about this.

We need to ask Shyamprasad sir as.

Well or any question.

Yeah Shyampra, you want to share a couple comment about the relaxation exercise. It was very pleasant, very peaceful. You know, obviously this is also unfortunately nothing new. This is you know, transcendental meditation. I learned meditation technique in my childhood when I was like maybe first class, second class. But yeah, basically it all comes down to practice. Life and the peaceful Gandhi and stress. It depends on how frequently we are practicing it. Even for me I am just coming off one week of work. Last one week I was pretty busy and this is my first day, first day of morning and doing this relaxation work with Kiran actually really helped me with all my thoughts and everything. So now I can take the day easy and. And calm and happy. And by the way, it's also our anniversary. Marriage anniversary. So even.

Congratulations.

The best gift you have got today, sir.

I know, I know, I know. It is more important to be with a calm and happy mind than.

Exactly. We don't celebrate the current moment because we always the other thoughts. With practice only. Unless. We don't remember that we need to do exactly until. Unless it becomes a habit. Yes. We are going to face dreadful diseases than Covid.

Right. Exactly. And all the points that he said, you know, the thoughts that you. That you come across when you're doing it and you know, after five minutes or three minutes you feel like, you know, that's enough. You know that's enough is enough. Let's get out and do something. And then, and then like you have to remind yourself this is your time. This is, you know, your. You have to stay longer. You know, if you keep yourself away from other thoughts, I think it will be very useful. Thank you so much. It's helpful.

Thanks for sharing your experience. Shyam. The essence. I want people to realize this. Okay. After much study, research, experience, teaching, putting together my experience both as a doctor, as a person. Okay. As a person of Indian origin and growing up in America for the next half of my life so far. Having seen so many other things. I have put together this relaxation exercise. In the simplest form. Okay. In the simplest form that everyone can follow. Relaxation on the. Go on Tana. Because you can do it at any point of time during the day. Any point of time. 5 minutes. Just make it a habit. 5 minutes.

5 minutes.

Madhyanam. 5 minutes. Saayantra. Make it a habit. Then slowly expand it to 10 minutes. Okay? That is one thing I want you to know. Number two is I want to realize last point. Whatever information that you focus on that becomes your reality. There is no other reality in this world than the thought that you are focusing on at this moment. That's it. That's it. If you just get this point right you are already wildly successful when it comes to stress management. If you just get this point. There is no other reality in this world than the thought that you are focusing upon. Your mental reality is entirely.

And we all have a choice. I think. Right?

We all have a choice. We all have a choice. And we forget our choice. Even when the situation is frightening. Even when your situation is frightening. I will also join you. Our choice. We have to take every single moment in life. No matter what is happening. No matter what is happening. Various methods so people can get the information. Okay. I want to take a moment to actually welcome couple of people today. One is Ms. Saylaja Garu. She is inspector income tax department, government of India working now in Vijayvada. Thanks madam. Join in and thank you so much, sir.

It's very useful session for us. And thank you for giving this opportunity for me to join this.

You're welcome.

You're welcome. Thanks so much for joining us. And also I also want to thank Mr. Kalidas, IT manager at Ayush Hospitals, Vijayawada for joining us today. If you want to say anything Kalidas Garu. You can unmute yourself and say something. Okay.

Sir. Thank you very much, sir. It is very useful, sir. Huh.

I think. I think that is more important. I think. Yeah. It is more of our own. Exactly.

Yes, sir. Yes, sir.

We tell them the right technique. Like. If they know that the right. They get the right technique and they do it once or twice.

Yeah.

Go ahead.

Thanks. Thank you. Yeah. Aditya, go ahead. Yeah.

Yeah. Sir, actually. Chromosomic structures.

Thank you.

Actually it's a sack. Sack of fluid.

We all have that feeling. We want to. We play on matter. We do that.

Yeah.

Nice.

Wow.

Nice.

Dr. Sham. Maybe I can at least relate it. But. I think at least I can, you know, relate medical.

Yeah.

Yeah. And the philosophical metaphysics.

Okay, okay.

Yeah, exactly.

Yeah, yeah. Actually. Open.

Yeah. There is some truth to it. I mean, obviously he's a great scientist, so. Science law. There is so much that we don't know about. There is actually. I can share you an article. There is a guy who was talking about. I don't know, is it. Is there a time, Karan?

Yeah, yeah, we have.

Yeah.

So basically what they were talking about is evolution law. Since the organisms began and everything we are evolved to see the. What we sort of. It is more. We are evolved to see things as we. To make us survive. Yeah, exactly. When you see in different dimension, there will be new things that are visible. Exactly. So there will be a lot of things that are around us that we are not evolved to. To perceive. So, so metaphysics. Metaphysics. But you know, dark matter, so many things that we don't. We can't comprehend because, you know, our brain is not ready to receive that information.

Yeah, I'm sorry. Dimensional limitation. But we cannot receive it. We can feel in that instance.

It is actually pathological condition. They actually. So they did some experiments in medicine and. Medicine experiments. Actually what happened was there was a tumor in part of a brain or something and they took away that part of the brain and that person started feeling new, you know, chronic new sensations. When you experiment lobectomy, extra senses, We actually inhibit certain inputs also.

So.

Yeah, exactly. I mean, definitely when you are in a certain state of mind, you can feel, you know, new things.

I'm sorry, sir? All of us.

This thing, essentially, we are all talking about what is called the intuitive faculty of human beings. Okay. There are two things. One is your intellectual faculty and another is the intuitive faculty of humans. Intellectual faculty. It gains information predominantly based on the information that is being absorbed by your brain using the five senses. Typically. Okay, Five senses information. So we take that five senses and all the information and then we process it. Our brains process it and then we make decisions. We experience them at an intellectual level. If we do immediately, you can see that our intellect is largely limited to our five senses only. But you know that there are so many things that are beyond our five senses. Just take the visible spectrum of light, right? V, I, B, G, Y, O, R. Right. But there are waves beyond that. You never knew until you found a new instrument to tap into them. Whether it is an X ray, whether it is a laser, whether it is ultraviolet, water, infrared, whatever it is. Right. Now we have tapped into them and we are using them in various applications. So the universe is infinite and endless and Your human body is only trained and tuned into some specific frequencies. Whether it is sound, whether it is visible light and anything else. There are so many things that we don't know. What is known as a drop and what is unknown is an ocean. Okay. What is known that can only be known through your intellect. That is how we are tuned in. What is unknown to our intellect has to be known through your intuition.

Okay.

Your intuition is a natural capacity that we all have. Every single human being. We all have it. Yaladila, Sunda Naku. I know it even before it happens. Sometimes my mother especially close connection. You know it like you know you connect with them. Different people experience rainbows. So we have been working so closely together for almost two and a half, three years. I tell her, srinija, I think something is going on in your family. Allow on the Antavakina. And she tells me, oh actually. Indeed. So when you are tuned in with.

People, I have to add a line. It's a true thing. He reads my mind. He reads situations at times. Because that's the bonding that we share. Maybe because of the bonding or the timeline, we know each other.

So intuitive faculty, Stress and restlessness. You just can perceive things clearly. As simple as that. Static. Then you start accessing different dimensions. Okay, so that explains floaters. Next. That is how our ancient seers, Roshilu Vilandraguda. I mean how do they know that there is Arundhati Nakshatravandi? They haven't gone there, right?

Absolutely. Yeah.

How do they know Maniki Panchangoi. When you got to Apprentana. But how? So once you transcend your body, you go beyond. Now we are going into real true metaphysics.

Yeah. Which is like the same particles with wide eyes open.

We'll reserve this for another day because.

Much more Deep has a question.

He has raised his hand for a long time. So Likit, please go ahead and then we'll answer this and we'll close this out.

Like. This is not a question, sir.

Like this.

I guess he wants to share his experience.

Like what happened? Dad got a call from his office. Like Hyderabad law. He has a meeting to attend. So two days back.

So.

Book the tickets for that Already two weeks starting there. So father. And today like in the afternoon. We just got our reports like negative IPA and checkpiece.

Good.

Yeah. Mother, the father, he just tested negative again.

Excellent.

Congratulations.

Very good.

It's been exactly three weeks from 20 days from now. I got my taste and smell back. Father, mother, weakness.

They're all good. Okay, very good. I just wanted to tell the Sandike.

Thank you. Thank you. I know has been following us constantly.

Starting low.

I like Dr. Kanzal Jaydam Ghani. I. I didn't have any contact of anyone. Like one of my. Sir just sent a photo of this me live day.

Yeah.

The first day. First day I was just like. I was just following only this single life every day. Like. Those were wrong. And everything went well. So thank you so much sir for that.

You're welcome. A lot of credit goes to you. Only because the resource is available for everyone. But you have used it. That is how it is in life. Everything. We always have resources. We always have information. It is whether we are using it or not. Whether we are using our willpower or not. Whether we are being smart on how we are approaching things. So a lot of credit goes to you. Okay.

I just want to add one more point. Likit. Congratulations for getting negative report. That's a positive news. Anyway negative report is positive news. So. Because of Dr. Kiran. So Naku, I also want you to join us to pass on this information. Because he calls for a week or two weeks. Yeah, sure. Yeah. So pass on this information and send me hi on the same WhatsApp group. So that I'll personally keep in touch with you. If there is any document also you can share. Okay. That is one point. Yeah. Second point. Sir, before we end I want to add. Because this is on live relaxation exercise. Because even Covid I also had some so much of misinformation like you. At that time I was only in touch with him. Though I was in touch with him because not first wave. But I question tension and these all things. These uncertainties. I was a cool person. But still wrong information. Stress family could have passed chase. So for everyone stress has become a general body lock property. So live call ever choose relaxation exercises. Because that helped me. I also want everybody to follow it. Join the call and get trained by Dr. Kiran. And he has got. He has done the videos for us. Let's follow them and let's. The behavior itself will be changed. This will help our relationships. This will help the productivity. This will help the way we work. You don't know without taking a medicine how many things can change. Just being in the serene position that we are. We get after the relaxation exercise. This is what I wanted to say. I hope I'm making sense.

You're making a lot of sense. Thank you.

Appreciate it.

Special thanks to Shyam. Thank you Aditya. Thank you Kalidas, Garu, Krishna everyone and my mother. Thank you for joining us.

I bought.

Okay.

Okay. So two weeks. Two weeks.

No, it depends on the requirement. Because indexer and to resource. Sir, after seeing two, two to three calls decision continue. We did not take this decision to continue these calls every day.

Thanks.

Sorry for interrupting, but I have to go now. You can continue the conversation. Okay?

Yeah.

Okay. Thanks, guys.

Bye. Bye.

Yeah, bye.

Bye.

Let's try. Let's check with him to keep the calls continuing. Okay. Bye, everyone. Take care.