Dr. Kham shares five ways to build stress resistance: let go of negative thoughts, stay even-minded through ups and downs, cultivate calmness as a habit, don't let emotions drive your choices, and forgive to release grudges and find happiness.
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Hello, this is Dr. Kham. Here are the five tips to develop stress resistance. Number one, learn the art of letting go. When negative thoughts come into your mind, just don't pay attention to them. Let them go. If you ignore them, they will go. Often it is not the situation itself, but your thinking about the situation that leads to stress. Two, Practice even mindedness. Know that life has no animosity towards you. Life is a roller coaster ride and ups and downs are normal. When you practice even mindedness, you will enjoy what is good. And when a bad thing happens, you will say, well, it is okay. And so you will remain poised regardless of the situation. Number three, Develop the habit of calmness. In fact, calmness is the mother of happiness. If you learn to remain calm, if you develop that habit when there's something bad happening in your life, you'll be able to remain calm in the midst of chaos. Such is the power of the habit of calmness. Number four, build emotional resilience. Well, emotions are part of human makeup. It is okay to feel emotions, but do not let them drive you. When there is a negative emotion, try not to pay too much attention to it. Just let it be and it will pass. And try to find positive emotions in your life. Remember, you are the power behind. You are the power behind your emotions. Number five, Learn to forgive. As human beings, we all make mistakes. If not the forgiveness of other people around us, we would sink under the weight of our mistakes and their judgment. Then why hold grudges? Right? Let them go. Don't hold any anger resentment deep in your heart. If you do that, if you forgive people and just forget about any bad things in the past, you will find happiness. And also you'll find a lot of friends. Thanks for watching.
