Feeling like your blood pressure is playing hard to control?

Is your blood pressure not controlled? Well, and you're thinking, why is that? I'm taking my medications, I'm taking low salt diet. Then why is my hypertension not controlled? Well, it could be because of stress. When you are stressed out, it releases a hormone called norepinephrine and that constricts the blood vessels and that can elevate your blood pressure. Not only that, when you are stressed out constantly for a long time, there is something called atherosclerosis that happens, means your blood vessels inside there is plaque that is formed that can lead to high blood pressure. So make sure your stress levels are under control for a better blood pressure control.