How long does Dr. Calm recommend spending to relax the mind each morning and evening?

Name: Finding Work Life Balance_During Covid & Beyond_Dr Calm_Survive Covid Stress
Uploaded: 2021-05-19T12:50:10+00:00
Duration: 1 min 4 s
Channel: Dr. Calm
Description: Dr. Kiran Dintiala offers practical steps for work-life balance during COVID: redefine what balance means for you right now, delegate household tasks…

Dr. CalmFounder of the Stress-Free Revolution: Empowering Humanity to Reclaim Inner Peace

Finding Work Life Balance_During Covid & Beyond_Dr Calm_Survive Covid Stress

19 May 2021 · 1 min

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1:04

Dr. Kiran Dintiala offers practical steps for work-life balance during COVID: redefine what balance means for you right now, delegate household tasks, take at least 10 minutes each morning and evening to calm your mind, and use breaks to revive activities like cooking.

Questions this video answers

At least 10 minutes in the morning and 10 minutes in the evening.

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Foreign. Hello, this is Dr. Kiran Dintiala aka Dr. Kham. I'm going to share with you how to find good work life balance during COVID Balance is a matter of perspective. You need to redefine what balance means for you during this crisis. If you are working from home, it may be hard to draw a sharp line between work and home activities. Probably you even have to babysit because schools are closed. So divide tasks between yourself and your family members. Delegate when you have to, but multitasking will be needed here. A calm mind can multitask easily. But a restless mind can't even do one task properly because a restless mind is distracted and error from. So it is time to calm your mind. Spend at least 10 minutes in the morning and 10 minutes in the evening to relax your mind. You may do relaxation exercise if you want. Take a break when needed or else you will get fatigued. It's perfect time to resurrect your cooking skills too. Thank you and stay calm.