Dr. CalmFounder of the Stress-Free Revolution: Empowering Humanity to Reclaim Inner Peace

How to develop stress resistance #askdrcalm

Name: How to develop stress resistance #askdrcalm
Uploaded: 2023-09-26T05:04:46+00:00
Duration: 50 s
Channel: Dr. Calm
Description: Short spoken advice (YouTube clip) by Dr. Kham on practical steps to build stress resistance. The speaker gives two core techniques: (1) learn to let go…

26 Sept 2023 · 1 min

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Short spoken advice (YouTube clip) by Dr. Kham on practical steps to build stress resistance. The speaker gives two core techniques: (1) learn to let go of negative thoughts by not attending to them, and (2) cultivate even-mindedness—accepting life’s ups and downs to remain poised.

Chapters

Hello, this is Dr. Kham here to develop stress resistance. Number one, learn the art of letting go. When negative thoughts come into your mind, just don't pay attention to them. Let them go. If you ignore them, they will go. Often it is not the situation itself, but you are thinking about the situation that leads to stress. Number two, practice even mindedness. Know that life has no animosity towards you. Life is a roller coaster ride and ups and downs are normal. When you practice even mindedness, you will enjoy what is good. And when a bad thing happens, you will say, well, it is okay. And so you will remain poised regardless of the situation.