Dr. CalmFounder of the Stress-Free Revolution: Empowering Humanity to Reclaim Inner Peace

How to develop Stress Resistance - Part-2 #askdrcalm

Name: How to develop Stress Resistance - Part-2 #askdrcalm
Uploaded: 2023-09-28T20:37:19+00:00
Duration: 1 min 3 s
Channel: Dr. Calm
Description: Dr. Kham covers two ways to build stress resistance: developing a habit of calmness in chaos, which he frames as foundational to happiness, and building…

28 Sept 2023 · 1 min

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1:03

Dr. Kham covers two ways to build stress resistance: developing a habit of calmness in chaos, which he frames as foundational to happiness, and building emotional resilience by accepting emotions without letting them control your behavior.

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Hello, this is Dr. Kham here to develop stress resistance. Number three, develop the habit of calmness. In fact, calmness is a mother of happiness. If you learn to remain calm. If you develop that habit when there's something bad happening in your life, you'll be able to remain calm in the midst of chaos. Such is the power of the habit of calmness. Number four, build emotional resilience. Well, emotions are part of human makeup. It is okay to feel emotions, but do not let them drive you. When there is a negative emotion, try not to pay too much attention to it. Just let it be and it will pass. And try to find positive emotions in your life. Remember, you are the power behind. You are the power behind your emotions.