Relaxation Exercise_COVID STRESS_Natural Ways to Reduce Stress_Dr Calm

This is an exercise to promote self awareness and help you relax. One of the best ways to promote.

Self awareness is.

To be aware of your breathing. When you focus on breathing and observe it silently, you will deepen your awareness of your own body and mind and how it moves and how body and mind interplay with each other and how much influence they have on each other. When you are aware of it, you will be able to practice this exercise.

Deeply and helps you relax and be calm.

Remind yourself that you have no limitations than those that you impose on yourself.

As you breathe.

Notice that you can only take one.

Breath at a time.

Observe that one breath.

Be with that one breath. Be in that moment. Be in that breath completely.

Then let the breath be released naturally.

Be completely with it from the beginning to the end of the exhale. Observe it.

Then let the next breath in.

Now continue the cycle.

As you continue to do this for.

The next five to 10 minutes.

Your breathing will slow down, your thoughts will.

Slow down, your awareness levels raise up.

Whenever you are losing the flow of obstacles.

Observing the breathing.

Remember yourself that you.

Can only take one breath at a time.

Remember you can only either breathe in or breathe out at any one moment.

You can do both at once.

Then why jump forward and think about.

The next breath and the next moment?

Stay with the breath and stay in.

The moment and you will deeply relax.