Relaxation Exercise_COVID STRESS_Natural Ways to Reduce Stress_Dr Calm

In this segment, I am going to share with you the first relaxation exercise. Lie down or sit back into an easy chair. Relax completely both your mind and body. Just let go of everything. Every thought, every idea. Just let go of every limitation, every pain. Let go of every imagination, everything in your past, everything in your future. Let go of every thought, every feeling, just about everything and just relax back completely. Ease into your body and mind. Breathe deeply and release your breath slowly again. Breathe deeply and release your breath slowly. For the next two to three minutes. Continue to tighten. You'll feel your body and mind relaxing. Don't think about it though. Just ease into your breathing. Let your breathing take a natural rhythm and follow it. Just let it be. Nothing to bother you at this time. You are all alone. You are free. You are enjoying yourself. And as you relax and ease into this state, you will feel all the restlessness in your body and mind completely dissolved. If you still feel a bit of restlessness, you continue to ease into your breathing. Just let it be. You can observe your breathing as it naturally happens. Many times during my life when I was extremely stressed, I use this relaxation exercise to my greatest benefit and it has always helped me calm down and relax completely. Just five to ten minutes of doing this exercise is sufficient to completely relax your body and mind. But if you feel like you need to do it longer, that's fine too. Usually within the first five minutes, you will notice yourself falling into a sleep like state where you are deeply relaxed. Rest there as long as you feel like slowly. Then you wake up refreshed and rejuvenated. Now your mind is clear, you can carry out your daily activities. Thanks for watching.