Testimonials Sharp

I went through this session with Dr. Karan Dinjala and he was guiding me through this meditative process, going from a state of relaxation and then into a state of posture focused meditation. The relaxation was very comfortable. And as Dr. Kuran explained, that's really a premeditative state. So that's very helpful. So that when we went into the posture of sitting and focusing, it became a different experience. So the meditation was very different from the relaxation in that it is focused on the third eye and not paying attention to any extraneous thoughts or feelings or anything other than just having that focus and being very calm internally. So with that focus, my body felt. Felt relaxed but alert and very calm. And that kind of calmness that is sustained over an extended period of time helps to shift my sense of internal peace. Internal peace. And if my mind wandered, I brought it back to my third eye and just made sure that I could stay in that focused level of awareness and experience those feelings of a deeper peace and calm than I normally would in any kind of relaxation state.

So did the meditation help you go into a deeper state of peace compared to the relaxation?

Absolutely, yes, very much so. So that, that, that relax.

The relaxation, the meditation help you go into a deeper state of relaxation and peace?

Yes, the meditation definitely helped me go into a much deeper place of relaxation of peace and calm, as opposed to what, what's commonly known as relaxation. Right. Where we're just relaxing our muscles or having different thoughts. But what's different with the meditation is that you are really singularly focused to no thought. So that's very different.

Hi, I'm Dan. I attended this session with a doctor on meditation. I definitely learned a lot of things about meditation, a lot of the benefits and also the difference between kind of relaxation and meditation and some techniques to use to make sure that when I try and meditate, I'm not just simply relaxing, but getting into a truly meditative state. I think in the past when I've tried meditation, I haven't necessarily been in the truly meditative state, more of like a relaxation state. So it helps to know the differences between the two and how I can kind of use those techniques to make sure I'm more focused and empty my mind when I'm trying to just meditate and go from there.

Were you able to empty your mind.

At points? Yeah, especially, especially towards the end. I really did get most of the thoughts out of my mind and was trying to focus on my third eye like you were saying, and just clear. Clear everything else out of my mind.

When I came today, I didn't realize that this experience would change my life a bit. I've always wondered, and I was always curious about meditation, feeling like it could make a difference in my life. But after listening to Dr. Crean today and really practicing the techniques that he shared with me, I feel like, oh, my goodness, I could really do this. I really enjoyed listening to his presentation, teaching me about the benefits of meditation, because when he was sharing all the different things that it can do to change your life in a positive way, I was relating to everyone. So when we then practiced it today, I just. I really, really was excited because I was able to definitely go into relaxation, probably more than I ever have in my life. And then the technique of the third eye really, really helped me to focus on just taking everything else away from my mind and really releasing my mind from any other thought and, or focus. And I felt, when I opened my eyes at the end, I felt so peaceful that, I don't know, it was just really wonderful. And I really want to practice it from now on. So I'm going to practice these techniques that I learned today, and I really believe it's going to make a difference for me and make my life less stressful.