Cherag Shah explains how your thoughts before sleep shape your subconscious mind and tomorrow. He argues that feeding your mind empowering thoughts at night gives you a mental reset that changes what comes next.
Mind is a very bad master. The beautiful slave. Every night when you sleep, you have the key. It opens the door and your subconscious soaks everything in. The fear, the anxiety, the disbeliefs, the limiting thoughts. And it uses it to program your tomorrow. Rather, try this. Give it empowering thoughts. I approve of myself. I love myself. Everything is working in my favor. Give enriching thoughts to your brain. Because when you sleep, it's not rest. It's actually a reset. And yet tomorrow is based on how you did a reset today. Allow your subconscious to be a friend to help you a better tomorrow.