Chronic stress keeps cortisol high, causing weight gain and inflammation. A 2020 study found magnesium supplementation lowers cortisol over time, likely by improving sleep. Most people are magnesium-deficient, so taking a 7-type blend before bed might help.
So you have chronic stress. What's one thing you can do about it? Well, yeah, you could try to do things to reduce that stress, but if you can't do any of the lifestyle things like decreasing demands at work and stuff like that and family in the home, there are little hacks that you can do to kind of minimize it. So the problem with stress is that it spikes your cortisol levels. It raises your cortisol level. Cortisol translates into weight gain, it translates into poor health and inflammation, right? So you want to do things to lower that. Managing stress is really important. If you could do that, number one, that's great, right? Things like meditation, better sleep, and decreasing things that are stressful for you. A simple hack based on the study back in 2020 showed that people that supplement with magnesium were able to actually decrease their cortisol levels over time. We don't really fully understand the mechanism of that, but we do know that people are typically deficient in magnesium. It is an essential mineral for everything we do in our bodies. It helps with your sleep, so it could perhaps be improving your sleep and thereby lowering your cortisol, because better sleep equals better cortisol. If you're not taking magnesium and you're really stressed out, or not, it's not a bad thing to try and take. It does help with sleep, helps with a lot of other things. But if you're one of those people that's chronically stressed out, you may want to try adding magnesium at nighttime. I make a good one. There's a couple other ones out there like Magnesium Breakthrough, but this is one I made I really like. 7 different types of magnesium, calm You can get on my website, postoprecovery.com, take 2 of those right before bed. Let me know what you think. Do you take magnesium?
