Wellness trends explained ✨🌱
5 Apr 2026 · 0 min
0:05
Two people share wellness changes: sleeping in a 62°F room to lower cortisol and fall asleep faster, ditching oat milk for lower sugar, and cutting seed oils to reduce bloating and boost energy.
Two people share wellness changes: sleeping in a 62°F room to lower cortisol and fall asleep faster, ditching oat milk for lower sugar, and cutting seed oils to reduce bloating and boost energy.
I started sleeping at 62 degrees because it helps me fall asleep faster and it lowers cortisol spikes throughout the night.
I stopped drinking oat milk because I'd rather waste my sugar intake on something better.
I noticed that cutting out seed oils made me way less bloated. I feel a lot more snatched and I also have higher energy.
