Dr. Eric Janowitz guides you through resetting your mental state when stress hits. You can't always eliminate stress, but changing how you think about it shifts your internal experience. The session ends with a transition to a reflective café space for journaling and tea.
So if you're coming in very stressed, it almost you're going to leave there in a different state. You really reset. You're going to reset. You might still have that stress, but a lot of times you just have to change your thought. So if you listen to a guided session on stress, it might give you some extra tools in your tool chest to maybe handle that. So then when you go to leave, you can go to the Reflect and Connect cafe and you can journal and different things and have the tea and really get into your space and really find what you're looking for to help you. I.
