A guided session teaches stress-management tools to reset your nervous system through changing your thoughts. After, you're invited to the Reflect and Connect café to journal and process what you learned over tea.
So if you're coming in very stressed, it almost you're gonna leave there in a different state, you're gonna reset, you're gonna reset. You might still have that stress, but a lot of times you just have to change your thought. So if you listen to a guided session on stress, it might give you some extra tools in your tool chest to maybe handle that. So then when you go to leave, you can go to the Reflect and Connect cafe, and you can journal and different things and have the tea and really get into your space and really find what you're looking for to help you. I.
