Kevin O'Leary credits four daily habits to his high performance: 6,000 steps, 7 hours 20 minutes of sleep, 120g of protein on a low-carb diet, and continuous learning through new hobbies. Dr. Luu breaks down what makes these routines work.
What are the common traits that you see in highly successful people? Oh, that is a great question. The common traits, because I actually attended a symposium last month and Kevin O'Leary was one of the guest speakers. He listed out 4 things really. First, you want to walk 6,000 steps a day minimum, and then secondly, sleeping 7 hours and 20 minutes. Thirdly, reducing carbs, reducing sugars, and adding 120 grams of protein to your diet. And lastly, always learning something new, pushing yourself out of that comfort zone, picking up a new hobby and learning, just constantly building your mind.
