Dr. Katie To's family banned screens after dinner and found their kids fell asleep faster and woke up without being told. She also starts mornings with salt water and lemon, then sunlight.
For me, the water in the morning with the salt and the lemon, and then the sunlight in the morning. So those are my 2. And then for the kids, no blue light in the evening time. We don't watch— When it's sundown, no blue light. Nothing. And honestly, during the week, we just don't watch TV. And that has been a huge game changer for actually getting them to bed on time. Now my boys actually, get up without even me having to go up there. They just get up when they're supposed to get up.
