Dr. Katie ToThe Wellness Dentist, CEO and Founder of Center for Wellness Dentistry and Wellness Dentist Institute.

Wellness Non-Negotiables When Traveling — From That HRV Guy

12 Sept 2026 · 1 min

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In this interview segment, the host asks the guest, a seasoned biohacker, to share his top three wellness practices while traveling. The guest emphasizes that his daily morning practice is the single non‑negotiable habit that supports his heart‑rate variability (HRV) and keeps him grounded despite living out of a suitcase for 18 months. He describes the practice as a blend of movement, breathwork, intentional reframing, and a review of the previous day’s events. This routine aligns his intentions, audits his prior day, and provides calm and stability wherever he is, making it the cornerstone of his wellness strategy while on the road.

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Everyone on the show, we always ask them because as a hardcore biohacker, original biohacker, we practicing so many wellness practices daily. What is your top 3 wellness practices, especially now that you are traveling the world?
My morning practice is hands down, and that's the centerpiece of when I work with a client or anybody says like, what's the best thing you could do for your HRV? Whatever that morning practice looks like for you, the reason is all those pathways I just talked about, including reframing, and intentionality to align with what my intention is every morning, to audit my prior day, to reframe what's going on in my life. There's some movement in it, there's a breathwork practice in it. So really, just a morning practice is my number one non-negotiable. And people are like— I've been living out of my suitcase for 18 months— they're like, don't you feel ungrounded? And how are you— how do you stay so calm? And literally, my home and my morning practice grounds me every day, no matter where I am. Morning practice would be one.