Why "Healthy" Foods Might Be Hurting You
16 Mar 2026 · 1 min
0:50
In this short monologue, Dr. Katie To explains that foods commonly labeled as "healthy"—such as eggs—are not universally beneficial. She shares patient anecdotes where individuals assumed eggs were a good protein source, only to discover they caused issues for them personally. Dr. To emphasizes the need for personalized nutrition: knowing your own body, choosing foods that fit your lifestyle, and enjoying what you eat so healthy habits become sustainable. She warns against blanket or short‑term diets, advocating instead for a lifelong, enjoyable approach to eating that aligns with individual needs.
