Dr. Katie To says wellness doesn't require perfection. A 10-minute walk or drinking more water, done consistently, counts as real wellness. It's about sustainable habits, not all-or-nothing thinking.
What is the biggest misconceptions about wellness? One of the biggest misconceptions is that it's all or none. It's like people think they have to eat perfectly and exercise every single day. But the thing is, you don't have to do that. It's about consistency and keeping up with it, even making small habits, but being really consistent with it. Even if you have to walk 10 minutes a day or drink more water, that's gonna be what wellness is about.
