Dr. John A. King explains trauma as a nervous-system response, not just what happened to you. PTSD is your nervous system stuck in survival mode, waiting for threats that aren't there anymore. The good news: your nervous system can learn new patterns.
Hey, John King again. Let's get real about trauma for a minute. Trauma isn't just what happened to you. It's what happened inside of you when your nervous system couldn't process an overwhelming experience. PTSD, post-traumatic stress disorder, that's when your nervous system gets stuck in survival mode, constantly preparing for threats That aren't there anymore. The good news is that your nervous system can learn new patterns. Now, it takes work, but freedom is possible. What questions do you have about trauma?
Just drop them below.
