Preparation is the Key to Success
7 Jan 2014 · 1 min

0:36
Cook your meals a few days ahead. Having lunches, dinners, and snacks ready eliminates the excuse to skip meals or grab something unhealthy. Planning beats willpower every time.

Cook your meals a few days ahead. Having lunches, dinners, and snacks ready eliminates the excuse to skip meals or grab something unhealthy. Planning beats willpower every time.
The biggest thing is being organized. That's what I found. When we cook, you know, or when she cooks, it's cooking, you know, a couple days ahead, you know. So, I mean, picking up, you know, your lunches, your dinners, your everything. So, the more you organize, the more likely you're gonna be staying on your diet. If you don't, if you say, okay, I'll just cook it tomorrow for tomorrow for lunch, you know, and always something comes up that you're not gonna be able to They won't do that. So this way, I mean, like where you have your food, they say, I got food, I gotta eat it. Yeah, yeah, yeah. So they'll skip it.