A Slovak-language Day 7 guide (by Zuzana Lipová) focused on integrating and practising personal boundaries. Combines brief theory about boundaries as ongoing small decisions, a 25-minute practical worksheet (three-part paper division: body signals, boundary phrases, and short-term boundary areas), a short grounding/NLP ritual, visualization, and reflective questions to support sustained boundary practice.
Questions this document answers
Day 7 (Deň 7).
Approximately 25 minutes (cca 25 minút).