A one-page SMART worksheet (Slovak) for increasing self-worth within a 'KLUB' program. It defines the SMART dimensions and provides a concrete 4-week example: act as a woman with higher self-worth by performing a daily/self-care ritual (10 minutes, target ~25 rituals in 4 weeks / 5x weekly) and enforcing two non-negotiables in dating (rešpekt, konzistentnosť). Measurable checkpoints include: 25 rituals/4 weeks; 2 clear 'no' decisions; one reflection after each contact. Guidance includes anchoring the ritual to triggers (káva/zuby), a minimum 3-minute fallback, and a weekly 10-minute Sunday evaluation. The page ends with a blank SMART table for personal goals and a 6-point review checklist for end-of-cycle reflection.
Questions this document answers
4 weeks
10 minutes, 5 times per week (target ~25 rituals in 4 weeks)
Rešpekt; Konzistentnosť
25 rituálov/4 týždne; 2x jasné 'nie'; 1 reflexia po každom kontakte
Every Sunday, 10-minute review