Dr. Noah St John says most people pursue goals with one foot on the brake, creating self-imposed resistance. His Zero Friction Framework claims removing internal resistance lets you reach goals ten times faster. Start by identifying where you're unintentionally braking in your own life.
Chapters
It actually makes it as if you are driving down the road of life with one foot on the brake. Because reaching your goals is exactly a destination. That's what it is. A goal is a destination, right? I'm going to go from point A to point B. Well, it's like driving a car, right? So in your car, there are 2 forces at work, the driving force of the foot on the gas and the restraining force of the foot on the brake. So if you're driving down the road of life with one foot on the brake, How long do you think it's going to take you to reach that goal? It's very, very frustrating for literally millions of people because they're applying the wrong solution to the wrong problem. So what I do is just different. I come in and I just say simply this, excuse me, did you know you have your foot on the brake? And you're like, no. And I go, yeah. You know, if you get your foot off the brake, we actually, you can reach your goals like a lot faster and easier. You're like, really? Yeah. You just do these simple things. You know, you follow the framework. I call it the Zero Friction Framework. And, you know, we can reach your goals 10 times faster and easier.
Like, when do we start?
We can flow to our goals. Yes. So, think about all the ways that you may be driving down the road of life with one foot on the brake.