Noah St John's Core 4 Formula is a five-minute daily routine: one minute each of reading empowering material, writing empowering questions, speaking them aloud, and listening to audio tracks that reprogram your subconscious. He argues that if you can't find five minutes, personal development isn't actually a priority.
Give me 5 minutes and I promise it will change your life. That leads to what I call my Core 4 Formula. And this is how you can literally change your life in less than 5 minutes a day, just using my Core 4 Formula. I talk about this in my books and my programs, but basically it's very simple. Now, we humans have 4 modes of communication. They're called the 4 modes of human communication. And that is reading, writing, speaking, and listening. Those are the 4 ways that we humans communicate. You can read, write, speak, and listen, right? And so the point is that's what I encourage people to do. So every morning when you get up, I want I want you to, number one, spend 1 minute reading something good, something empowering, you know, whether it's one of my books or another book, whatever it is. Okay? So read something empowering. Secondly, I want you to write something empowering. All right? We teach people to use affirmations, not affirmations, which are empowering questions. But basically, you just want to write something good, even if it's just for 60 seconds and you're just writing, you know, your positive affirmations, not affirmations. And then the third thing you want to do is say them. You want to say things out loud that are empowering. And it might sound really silly, you know, but you want to say that out loud. You know, say it to your partner or just say it to yourself in the mirror. I mean, whatever you want to do. Say it to your kids. Kids love this. You know? And then finally, you want to listen to them. So, like on our website, we have free audios that you can download and just listen to them. And that's literally reprogramming your subconscious thought patterns while you're not even paying attention. You can be working out on the treadmill. You could be doing yoga. You could be even watching TV. And you can have these subconscious things going, literally reprogramming your brain while you're not even paying attention. So that's the Core 4 Formula. And the reason it takes less than 5 minutes a day is because I designed this specifically for the person that says, Noah, I want to change my life, but I'm too busy. I'm just too busy. I don't have the time. Really? You don't have 5 minutes to change your life? Then I guess it's not that important to you, right? Right. If you don't have 5 minutes, give me a break. I mean, then there's just no excuse. Now, if I said to you, well, listen, you got to spend an hour staring at your navel every morning, then I could see why you're like, come on, I don't have time for this. Fine. You know, give me 5 minutes and I promise it will change your life.
