Dr. Noah St John tells non-morning people to start small and stay consistent. He recommends his Afformations method, a technique for building one simple daily habit that can transform your entire morning routine.
Hey, Dr.
Noah, how do you create a morning routine if you're not a morning person?
The important thing to start a morning routine is to start small and stick to it. You don't have to get up at 4:00 AM. I don't. A lot of people do, but I don't. And so you don't have to do anything like that. Just start small. And the most important thing to do is focus on doing one thing consistently every morning. So for example, you could use my Afformations method. You can read, write, speak, and listen to Afformations, and that's gonna reprogram your subconscious thought patterns Just go to Afformations.com and you can learn all about my Afformations Advantage. And that, just that one small habit can completely revolutionize and change your life just by starting small and sticking with it. That's awesome, Dr. Noah. Thank you.
