Dr. Noah St John says swap 10 minutes of scrolling for 10 minutes of planning and meditation. Everyone gets 24 hours. Use yours intentionally and you'll cut stress and move faster toward what you want.
Hey, Dr. Noah, what's one daily habit that people should change?
You know, one simple habit that a lot of people really need to change is trading 10 minutes of mindless scrolling for 10 minutes of mindful preparation and meditation. You know, people say to me all the time, Noah, I don't have any time. Well, guess what? You have the same 24 hours as me, Bill Gates, Elon Musk, Mark Cuban, and all the other successful people that you know. So it's not about I need more time, it's about what are you doing with the minutes and hours of your day. So replace 10 minutes of mindless scrolling to— with 10 minutes of intentional planning. Just that one simple habit is going to pay huge dividends for you so you can achieve your goals much, much faster and easier with less stress and less overwhelm. Thank you.
