Dr. Noah St John calls out the limiting beliefs he calls "head trash" that keep people stuck. He walks through common excuses people use to avoid their goals and shows how to systematically remove them for breakthrough results.
So head trash, this is one thing that I'm known for is teaching people about why they've reached that plateau. And no matter what they do, no matter how hard they work, they're just not able to get through that or break through that. And so head trash, what I teach in my books and in my coaching is that voice in your head that says, I can't do it because dot, dot, dot, right? And then you just fill in the blank. So for everybody listening to the program, think about your goals, right? What are your goals for the next 12 months? And people say, I wanna make more money. I wanna lose weight. I wanna start my own business. I wanna write a book. book, you know, whatever your goals might be, right? But then what happens for millions of people is they say, well, yeah, I really want that, but I don't think I can do it because, right? And then they say, they give all the reasons, all the excuses. Well, I don't have the money. I don't have the time. I can't afford it. You know, my spouse won't let me do it. I'm married. I'm divorced. I have kids. I don't have kids. I'm a Martian. I mean, you know, whatever. We come up with all these excuses, don't we? And what's so funny about that is when you argue for your limitations, You get to keep them. All right. So that's one of the aspects of head trash is just identifying really what's going on in there. And then of course, we, we use a systematic approach to take out your head trash. And that's one of the reasons we get a little hockey stick results.
