Dr. Noah St John explains Afformations, a technique that replaces affirmations with empowering questions. Your brain automatically searches for answers to questions, which shifts your embedded presuppositions and changes beliefs and habits faster than repeating statements that feel false.
My Afformations Method that I invented in the shower 30 years ago is instead of saying these statements that we don't believe, instead, we're using empowering questions to immediately change what's called the embedded presupposition factor of the brain. And that's just a fancy way of saying, when you ask a question, your brain automatically searches for the answer. And so, that really in a nutshell is my Afformations Method. And as I mentioned, you go to Afformations.com and learn more about it. But that's, that's really what it is. It's a new way and frankly, a much faster, easier, and far more effective way to change the questions you're asking, change your beliefs, change your habits, and thereby change your life and change the results that you're getting.
