Noah St. John says your biggest obstacle isn't your goals, it's your head trash: the negative self-talk that brakes your progress. Write down what it's saying and you can neutralize it.
But then I want you to write down, what is your head trash saying about that? Oh, I can't do it because— okay, well, that is the problem. The goal is almost immaterial. The head trash is in fact your foot on the brake. So think about this for a second. Your goal is like a destination, which of course everybody talks about that. Goals, goals, goals. We've heard that a million times.
