Dr. Noah St JohnFounder, St. John Executive Coaching · The Caveman Conversion King | Keynote Speaker: Tame the Caveman in Your Brain™ | My $3 Billion Playbook turns AI fear into peak human performance | What kind of Caveman are you? Take the Caveman Quiz

What's The Hardest Part Of Building A New Habit? #shorts #motivation

18 Dec 2024 · 1 min

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This content was created by Dr. Noah St John. This content was uploaded by Dr. Noah St John. This is a YouTube short titled "What's The Hardest Part Of Building A New Habit? #shorts #motivation" (posted 2024-12-18) containing a brief spoken exchange between two speakers: an interviewer (SPEAKER A) who asks "Dr. Noah" about habit formation, and Dr. Noah St John (SPEAKER B) who explains that the hardest part is sticking with a habit long enough to see results, outlines habit components (cue, routine, reward, craving, belief), references his book Power Habits, and advises small incremental steps rather than large sudden changes. The clip’s topic is motivational advice on building lasting habits.

Chapters

Hey, Dr. Noah, what's the hardest part of building a new habit?
The hardest part of building a new habit? Well, it's really sticking with it until you see results. See, most people think that they can get instant results. You know, you work out one day and all of a sudden you don't have six-pack abs and they give up. It doesn't work like that. I talk about that in my books like Power Habits. In fact, right here I talk about the cue, the routine, the reward, the craving, and belief. So That's what building a habit really is. You have to make sure that you give yourself enough time, but you also have to take small incremental steps rather than just trying to do something really big. That's why most New Year's resolutions don't work either. So take small steps every day, and that's really gonna help you build these new power habits. Thank you so much.