Dr. Noah St John explains that boundless energy comes from prioritizing rest and recovery instead of constant grinding. People who seem tireless actually sleep enough and prevent burnout by taking care of themselves.
Hey, Dr. Noah, why do some people seem to have boundless energy?
You know, I know people who have boundless energy, and one of the things that they do is they prioritize recovery and rest. You know, some people think that you got to just keep pushing through, keep grinding and hustling, and that's one way to do it, but that's going to lead to burnout. So it's really important if you want to have that energy every day, make sure that you take rest and recovery just as important as work. You know, my wife has boundless energy. I can't even keep up with her. In fact, no one can keep up with her, but I try to keep up with her. The way that I do that is by Making sure I get enough sleep and rest every single day. So that's a great way to have balanced energy. Hey, if it works for me, it can work for you too.
Thank you, Dr. Noah. That's awesome.
