Dr. Preema VigClinic Owner & Medical Director, Dr Preema London Clinic · Medical Director | 20+ years of experience performing injectable treatments

How Many Times Does Dr Preema Say “Sleep”? 😴 | Why Sleep Is Essential for Skin, Health & Ageing

4 Mar 2026 · 0 min

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0:23

Dr. Preema Vig explains how sleep deprivation damages your skin barrier, reduces collagen production, and throws off hormones, speeding up aging. She recommends sleep hygiene improvements and introduces Exomind, a sleep aid for people struggling with insomnia.

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