What wake-up time does the speaker recommend for a morning routine?

Nataliey BitatureEmpowering Africa's Next Generation: Leadership, Innovation, and Impact with Dr Nataliey.

Do you have a morning and evening routine?

6 Apr 2023 · 1 min

Watch on YouTube

0:58

A short single-speaker YouTube monologue by Nataliey Bitature about the benefits of having morning and evening routines. It explains how routines build habits, consistency, and help organize time, energy, and attention, then lists practical morning components (wake before 7am; gratitude/meditation; movement/exercise; healthy breakfast; journaling/planning/goals) and evening components (rest, reflection, winding down, reviewing the day and planning for the next).

Questions this video answers

Before 7am.

Chapters

Routines are super useful and important. There are a lot of studies and articles written about how to have a good morning routine and how to have a good evening routine. Routines help you to build habits and consistency and that will build your character and it helps you to organize and prioritize your time, your energy and your attention. A good morning routine typically involves waking up before 7am it involves having some sort of gratitude or meditation. It involves doing some exercise or getting some movement in the body early in the morning, healthy breakfast and then some sort of journaling or planning, writing down your goals or your thoughts or your actions for the day. It helps to set off the day on the right note with the right kind of attitude and energy. An evening routine is all about rest and reflection. It's about preparing and winding down. This is the time where you think about what went well in the day and what didn't go so well, how you can improve. It's the time where you can plan for the next day.