Nataliey BitatureEmpowering Africa's Next Generation: Leadership, Innovation, and Impact with Dr Nataliey.

In the fitness journey, consistency plays a major role in achieving results. Gym @skyzhotel #fitness

19 Oct 2022 · 1 min

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0:59

Short first-person YouTube clip (creator/speaker Nataliey Bitature) describing practical habits that improved gym consistency over the year: a supportive trainer who texts daily and maintains accountability, preferring short (≈30-minute) intense workouts rather than longer sessions, keeping gym clothes in the office/car/bag to remove excuses, and negotiating or fitting workouts around meeting cancellations or small time windows. Tone is informal and pragmatic, sharing personal "hacks" to stay consistent.

Chapters

Can't say I'm totally consistent with the gym, but I have improved a lot this year. I've had to try a lot of different things to make it work. One, I have a good support system. My trainer is really amazing. She texts me every day. We stay in touch. I show up when I can. I negotiate. I'm one of those annoying people that complains, poor girl. But she sticks. She stuck with me all year. And we have. We have a strong connection now. Also, I keep my workouts really short. Like, I can't deal with this more than 30 minutes, otherwise I'm gonna be in pain, I'm upset, set, I never want to come back. So I do, like, short, intense workouts. And I'd rather do that more often than do, like, an hour and then never come back. The gym again. And then I also try and make it convenient so, like, I have my gym clothes in my office or in a bag or, like, in my car somewhere at all times. So if I get, like, a window in between two meetings, or if something gets cancelled, or even if I'm tired, even if I'm in a mood, like, they're right there. Like, there's no excuse. I've tried to, like, figure out a hack, but.