The 80/20 rule applies to what meals I take and helps determine my food choices throughout the day.

What are my meals like? What a weird question, right? So over time, I've had to find a balance of what's healthy and what is efficient and fast. For me, I know that it's good to start your day with protein, and I think it's difficult to, like, sit and eat eggs every morning. So I have a lot of protein shakes for breakfast. That's typically what I have. I'll put, like, protein powder and yogurt and, like, different healthy bits and pieces. Peanut butter, maybe bananas. I make a smoothie. I typically do this the night before, and then I, like, have the smoothie in the morning. I don't eat red meat much, so I eat a lot of seafood. I try to eat a lot of vegetables. I do have a sweet tooth. Sometimes I'll get away with, like, fruit or tea, but sometimes I just want cake. But what I find works is 80, 20 rule. If you eat well 80% of the time, 20% can be like, total junk and you'll be fine. Like, you still have to live. Life is short, so you have to make the most of it.