39:54

Dr. Leone and Dr. Pankinen break down a 2025 University of South Florida study of 267 patients showing 90.5% achieved pain decrease and 62.5% average reduction with spinal decompression. Low-force protocols (10-15% body weight for cervical) work as well or better than traditional 50% pulls. Twenty to 24 sessions over 90 days is the minimal effective dose.

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