This is a YouTube video titled "Come to Your Senses, with Eckhart Tolle" containing a spoken segment where a single speaker (likely Eckhart Tolle) discusses mindfulness and the practice of becoming present by tuning into bodily sensations and stillness beyond thought. The content is reflective and instructional in nature, focusing on awareness and presence.
But here, the practice of being able to come to your senses, to look around, to listen to sense, to feel, perhaps to be aware of your breathing, perhaps to be aware of the aliveness in your body. Every cell is alive, but your attention is never there. Because you live in the. In the upper part of your. Of the building. Building of your body. You live under the roof, no. Unaware of what's going on in the rest of the building. So your attention goes into. You might feel the body at the same time. So it's all part of becoming present. You look around and there is a stillness arising. That is not the stillness. That is the stillness below thought. It is the stillness that is above thought.
Why alcohol feels like relief, and what it is really giving you | Eckhart Tolle
