This is a YouTube video titled "Eckhart Tolle on Bringing More Awareness to Life" containing a spoken segment from January 3, 2025, where a speaker discusses meditation practices and the importance of integrating moments of conscious breathing throughout the day to enhance presence and awareness. The speaker is not explicitly identified as Eckhart Tolle in the excerpt, and there is only one speaker present.
But if you had a choice of either one long meditation period a day, or two, or several times during the day, take three conscious breaths. The three conscious breaths several times a day would be more effective in changing your state of consciousness. Because then the important thing is your daily life become interspersed with spaces of awareness, presence. Instead of having one compartment. When you meditate and the rest of your life, you are as unconscious as everybody else.
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