This is a YouTube video titled "Eckhart Tolle on Every Breath You Take" containing a spoken segment where a speaker discusses the experience of breathing and the awakening that comes from being present without adding unnecessary thought, reflecting themes typical of Eckhart Tolle's teachings. The content is a monologue or talk focused on mindfulness and consciousness.
Oh, I'm breathing. And actually, it feels quite good to be breathing. And you might even feel that your body is alive inside. You feel, oh, this. There's a sense of aliveness inside in my body. Okay. Why do you suddenly feel that? And why is there suddenly a shift in the way in which you experience this situation? It is there because you are not adding unnecessary thought to it. In other words, you are allowing this moment to be as it is. And that immediately brings about an awakening, then immediately brings about a shift in consciousness.
Why alcohol feels like relief, and what it is really giving you | Eckhart Tolle
