This is a YouTube video titled "Eckhart Tolle x Superposition - Stepping into Awareness | A Meditation with Eckhart Tolle" containing a guided meditation or talk by Eckhart Tolle from March 26, 2021. The content focuses on cultivating presence, awareness, and freedom from thinking through mindfulness and sensory perception techniques.
A moment of spaciousness. No thinking is required at this moment. It wouldn't add anything to it. And be aware of yourself and what's around you. So the consciousness that you are makes this possible. The light of consciousness. If you cannot yet in your daily life, step from thinking into awareness, freedom from thinking for a moment. Then you just use one of the portals in our body. Breath, awareness, acute attention to sensory perception. And after a while you can just step out of thinking when it's not needed. Or reduce thinking to just a trickle. And then presence arises when you sense it with your entire energy field. And gradually this power grows in you. The power itself doesn't grow, but its manifestation in you grows. Presence. Power grows in you. At first it seems nothing remarkable, even uninteresting. But first you notice. Notice. It frees you from a lot of turmoil mind generated. And then it deepens you. Because it is the deeper I, the deep I that emerges. The deep self, the deep I. Don't wait for emergency situations to become present. Don't wait for life to knock you. Give your thought a shock. Choose it in ordinary moments. Then it grows in you. And when life does something to you, it can only intensify the presence. Instead of taking you out of presence into reactivity, you respond. But we don't react. Reaction is from the conditioned mind. Responding is out of presence. Satan. It Sam.