Feel This and You Are Already Present

Being present is not a head phenomenon, it's an entire body phenomenon. So when you feel, when you become present, almost inevitably you will feel the entire inner body being alive in a very subtle way. You feel the aliveness from head to toe. You feel your body is alive, and that is part of being present, that happens naturally. So when you become present, you automatically become present within the entire energy field of the body. Or you can also use it the other way around. You can direct your attention into the body and use that to become present. And that is— you can verify that in your own experience here and now.