A speaker explains how spending 30 seconds focusing on your breath can shift your inner awareness. The practice is simple: notice the sensation of breathing for half a minute to anchor yourself in the present moment.
Give yourself 30 seconds to just be present. But it has to be done in the right way. You're not saying, okay. Eggard says 30 seconds, and then you say, okay, here we go. You're just straining to get out of the 30 seconds. So it has to be focused on your breath, for example. That helps all the inner body.
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