This is a YouTube video titled "How Do I Keep From Being Triggered? | Eckhart Tolle Shorts" containing a spoken segment from September 2, 2022. The content features a speaker discussing the process of becoming aware of anger and emotional triggers, likely related to Eckhart Tolle's teachings on presence and mindfulness.
As the presence in you grows, manifests more strongly. Usually what happens is the time period that elapses after you've been taken over by anger gets shorter until you reach a point where a few seconds after it's happened, you suddenly realize it's happened again. Be aware as before. You might have read it several minutes or even an hour in some cases. The next day you realize, what was that? When you had a huge drama with somebody?
Why alcohol feels like relief, and what it is really giving you | Eckhart Tolle
