Eckhart Tolle discusses how to recognize and become aware of your state of consciousness in daily life. The talk emphasizes that noticing your mental and emotional state in different situations is the first step to changing it.
That's really all you need. So whenever you encounter any situation, what's my state of consciousness right now? And there's a situation that perhaps you need to deal with. Perhaps you need to take action right now. Perhaps there's nothing you can do and you have to leave it alone. We don't know. But what is your state of consciousness in the present moment?
Why alcohol feels like relief, and what it is really giving you | Eckhart Tolle
