This is a YouTube video titled "Returning Inward With Kim Eng" containing a conversation from November 3, 2012, featuring Eckhart Tolle and Kim Eng discussing mindfulness practices focused on drawing attention inward and becoming still in everyday moments.
So another good.
Practice is when, after you just do.
Something, anything, whether it's even getting into your car, once you get in, instead of getting in and turning on that engine right away and putting it in.
Drive and go, just.
Get in and just take a break.
Just a moment, Just one moment and become still. So the practice is keep coming back in, keep coming back inward to draw your attention inward, okay?
Why alcohol feels like relief, and what it is really giving you | Eckhart Tolle
